Breathing
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 31.03.2013, 15:49 Заголовок сообщения: Breathing |
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When I breath the way we are told to: in though the nose, out from the mouth, with fast tempo, while I'm running, I feel dizzy and out of breath really soon. I cannot continue this way breathing too long either, and I need to take in more air often.
Is there a limit on how long you can breath in a shallow way? Or am I just breathing somehow wrong?
I think that if I breath too shallow too long, the new air does not reach the lungs. This way, the amount on carbondioxide in my body rises too high, and causes this dizzyness.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Haveunique Instructor
Зарегистрирован: 14.07.2010 Сообщения: 3815
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Domestus
Зарегистрирован: 28.02.2013 Сообщения: 21
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Добавлено: 31.03.2013, 19:41 Заголовок сообщения: |
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I've always felt it important to breathe all the way to stomach, not just chest. You could try taking in a bit more air on inhale Milla, maybe it'd work better?   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 01.04.2013, 10:21 Заголовок сообщения: |
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Thank you guys, I'll give these a try   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 14.05.2015, 13:49 Заголовок сообщения: |
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Here is a nice article about breathing to use in practice.
http://www.wingchuntaoist.com/2012/12/the-importance-of-breathing.html?m=1   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Faroth
Зарегистрирован: 09.12.2014 Сообщения: 461 Откуда: Finland
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Добавлено: 14.05.2015, 22:22 Заголовок сообщения: |
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That's a very good article, thank you!
I found this video on Dan Tian breathing:
https://www.youtube.com/watch?v=7F6VfTJly7w&feature=youtu.be   _________________ "Having 2 ears and one tongue means we should listen twice as much as we speak."
"I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison"
-The road to success is always under construction" -Lily Tomlin   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 15.05.2015, 17:58 Заголовок сообщения: |
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It is thank you Ville-Pekka, you found the article. Thank you also about the video. Very enlightening.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Вернуться к началу |
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Faroth
Зарегистрирован: 09.12.2014 Сообщения: 461 Откуда: Finland
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Добавлено: 23.05.2015, 11:04 Заголовок сообщения: |
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Procyona писал(а): | It is thank you Ville-Pekka, you found the article. Thank you also about the video. Very enlightening. |
You're welcome!
Have you tried those breathing techniques yet? I did some experimenting with reverse breathing and dan tien. Didn't find them very comfortable just yet, but with more training there will be better results.   _________________ "Having 2 ears and one tongue means we should listen twice as much as we speak."
"I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison"
-The road to success is always under construction" -Lily Tomlin   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 24.05.2015, 20:00 Заголовок сообщения: |
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Thank you for asking, Ville-Pekka. This technique explained on the video was interesting. It has scientific prove, as fear is usually sensed with ears. When you both listen and empty the mind of feelings, you learn to avoid fears more rapidly.
You only know the results when you have them, Ville-Pekka. Good luck for your training!   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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