body work and mind work
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 30.12.2015, 18:25 Заголовок сообщения: body work and mind work |
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Hi all on the forum,
have you noticed that you need to balance thinking and moving your body? When I started working in front of a desk, I noticed that I need to exercise more often to relax and let thoughts of work behind. Nowadays even my relaxing methods have changed from reading to stretching.
I think I need to balance both working with my thoughts and working with my muscles to stay healthy. If you work more with your body, you need to balance for the thoughts and vice versa.
How to balance it then? I walk and do core workout, and streching and sometimes yoga. I find being outdoors great way to loose thoughts. Nowadays I also have times when I don't work. How do you balance the two?   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Юрий Николаевич
Зарегистрирован: 10.04.2017 Сообщения: 89 Откуда: Kiev
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Добавлено: 30.05.2017, 23:42 Заголовок сообщения: |
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Последний раз редактировалось: Юрий Николаевич (14.08.2017, 11:48), всего редактировалось 1 раз |
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Роман Мельник
Зарегистрирован: 12.12.2016 Сообщения: 136
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Добавлено: 31.05.2017, 22:22 Заголовок сообщения: |
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I would say one reflect another and vice versa.   |
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