Wing Chun fitness training
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Faroth
Зарегистрирован: 09.12.2014 Сообщения: 461 Откуда: Finland
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Добавлено: 29.12.2015, 15:07 Заголовок сообщения: Wing Chun fitness training |
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Hi all,
I've grown some interest on Wing Chun fitness training and it got me thinking do you guys Ukraine have some sorts of fitness training within your sessions? I know some training can be done alone, but pad training for example could be good with partner.
Found couple of videos too to get an idea.
https://www.youtube.com/watch?v=gfdnsC81NT0
https://www.youtube.com/watch?v=Vq0rguolv9M
It's nice to notice that there's not much equipment needed.   _________________ "Having 2 ears and one tongue means we should listen twice as much as we speak."
"I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison"
-The road to success is always under construction" -Lily Tomlin   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 14.03.2016, 16:40 Заголовок сообщения: |
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To my point of view Wing Chun strengthens the body in a different manner than fitness training does. Wing Chun teaches the body to rely on muscle tone, rather than strength. But if you want to train fitness with Wing Chun, any fitness move can be combined with Wing Chun principles.
I don't know if there are muscles that you should work out to get more benefits of Wing Chun, but I have found core training to give me stability and well-being in and outside our training hall.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 10.04.2016, 14:55 Заголовок сообщения: |
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How Bruce Lee did it.
https://youtu.be/zlaFyL1f1JY   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 10.04.2016, 14:59 Заголовок сообщения: |
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There is also a book on how Bruce Lee did his workout.
http://www.amazon.com/The-Art-Expressing-Human-Body/dp/0804831297   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Вернуться к началу |
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