Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 06.08.2015, 20:26 Заголовок сообщения: Meditation |
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Hi all!
Does any of you have experiences about meditation? How was it and did it chance how you feel? Thank you!
I always have a different experience when I do sitting meditation. (Sitting on a pillow, staring at an empty wall and concentrating on my breathe). Sometimes I am sleepy, sometimes full of thought and feelings, sometimes serene, more than often aching from some part.
Now I am concentrating on my breath and I feel an awesome lightness when I just let it come and go. It is a process of learning to be here and now, but really worth the practice.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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