[Procyona]

In my work and day time I sit a lot on the computer or writing desk.
The ones in the same working routine, how do you keep yourselves fit?
And how to keep the working flow, if you need to move somewhat? Thank you!

I have beet taking pauses every 30 minutes, stretching and moving a bit.
Sometimes I work standing, and because I have not done that much, when
ever I get tired, I need to move. But going to get a drink/food every 15 minutes
kind of breaks the working routine. When I stretch, I don't need to think much
of anything else, but still I cannot concentrate to work as much.

Also, relaxing and keeping good alignment when ever sitting works wonders.   

[Haveunique]

It's all individual and usually the body shows when it needs moving. I play the piano according to the flow when I can and then I devote time to moving - stretching, Wing Chun, sometimes running or dancing.   

[Художник]

best thing in such case, when you have nothing to training with - static exercises.you can do it even in moving transport   

[rudrafury]

Do some daily yoga, that should helps you a lot. Usually I sit on a chair from 6to 12 hours daily, even on a weekend, but nothing bad happens yet cause of 30-40 mins of excercise, I'm sure   

[Procyona]

Thank you all for the advice! rudrafury, I think yoga is a great exercise beside
long hours of sitting, because it bends the spine for all directions, I have heard.