[Procyona]

I want to share a method called Ofman Core Qualities.

The idea is to name a positive quality you have at the moment, that you want to either work on, or to find balance to. (You can be considerate for instance) Pick up a quality and start from the left upper corner of the four boxes shown in the picture below.

1. What if you have the quality too much? If it is something you tend to have, and it becomes a trap.
(consideration becomes worry)

2. What is the positive opposite of the trap? If this is something you want to have, it's your challenge.
(worry becomes action)

3. What if you have the challenge-quality for too much, and what is the negative opposite of you chosen quality? If this is something you dispise in other people, it's you allergy.
(action becomes hurry)

To continue, you can work for the challenge quality, have less of your trap, and be more considerate toward your allergies. Have fun!