Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
|
Добавлено: 09.08.2014, 10:51 Заголовок сообщения: Heartbeat, blood flow, oxygen |
|
|
Dear forum mates,
Heat beat is essential for performance in each sport, because the way the heart circulates blood and oxygen affect how long we can train or far we can run without runing out of power. Have you payed attention of your heartbeat during training of else where? Thank you!
I do not remember how I was when I started, but nowadays I have quite steady a beat, thanks to the breathing exercise that I do when I get stressed.
Sometimes I remember I got overreactive, and when the heart beat rose, the breathing and calming-down-exercises did not work but increased heartbeat. Nowadays this overreaction has lessened, as I more and more associate the exersices to relaxing than to the tension and high heartbeat.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
|
Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
|
|