Joint hypermobility
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 07.07.2014, 20:56 Заголовок сообщения: Joint hypermobility |
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Just to start a discussion about hypermobile joints, who ever has them, or even if you don't
I have slight hypermobility, and with years I have been going over the 'normal' angles. It was just some time ago that I was noted of this, and it affects some of my practice: I am now looking for a right way to hit without the elbow going too straight. (Same thing with the kicks also.)
I realise that hits are suppose to come back after they have reached the highest point, and then recoil. Mayde I can try and find the prorer distance fthe recoil by hitting a wall or pillows. If you have an idea on how to work on this, or just about the subject please share your thoughts   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Gra-ach
Зарегистрирован: 08.11.2011 Сообщения: 3336
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Добавлено: 08.07.2014, 20:06 Заголовок сообщения: |
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I am not sure I understand what do you mean exactly...   _________________ What doesn't destroy me, makes me stronger. - F. Nietzshe
Your life is yours alone, rise up and live it! - T. Goodkind
May you live every day of your life. - J. Swift   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 10.07.2014, 20:21 Заголовок сообщения: |
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This picture shows some hyperbobility example on fingers and thumb.
Hypermobile joints, according to wikipedia (http://en.wikipedia.org/wiki/Hypermobility), can lead to "abnormal joint stress, meaning that the joints can wear out, leading to osteoarthritis." Osteoartritis means that the joint looses its structure.
But now that I worked more on this, namely my elbow, I noticed that I don't need to over bend/ over straighten the elbow If I aim higher with the knuckles. Maybe it is more about just hitting the target rather than bending or straightening too much..   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Gra-ach
Зарегистрирован: 08.11.2011 Сообщения: 3336
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Добавлено: 11.07.2014, 20:03 Заголовок сообщения: |
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I guess the main idea when punching or blocking is the correct structure, which makes it impossible to overxtend arms and prevents injuries.   _________________ What doesn't destroy me, makes me stronger. - F. Nietzshe
Your life is yours alone, rise up and live it! - T. Goodkind
May you live every day of your life. - J. Swift   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 15.07.2014, 08:21 Заголовок сообщения: |
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Yes, it seems like that. Thank you Irene   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Gra-ach
Зарегистрирован: 08.11.2011 Сообщения: 3336
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Добавлено: 16.07.2014, 23:43 Заголовок сообщения: |
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I remember at some point I was punching from the wrong angle and ended up with strung elbow ligaments. It was not pretty and it was quite painful. But then instructor corrected my punching technique and now it's rare occasion when I have problems when punching. Because of the trajectory of the movement there's no way I get the same position as when I injured my elbow.   _________________ What doesn't destroy me, makes me stronger. - F. Nietzshe
Your life is yours alone, rise up and live it! - T. Goodkind
May you live every day of your life. - J. Swift   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 17.07.2014, 11:36 Заголовок сообщения: |
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Thank you for sharing. I'm glad you don't have that anymore.
It such a surprize for me how many things can go wrong, when you do something intensively. I reasently found out why bil sao goes forward palm first: to keep the fingers safe!   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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