[Procyona]

How does expectations show in your life? Is there way to work with this an expect less?

To me, to call something normal or usual means that I expect those things to happen. This is problematic, because the 'normality' varies from person to person, depending on what they have experienced. My normal breakfast may be quite abnormal to other persons, for instance.

To work with expectations, I need to first and foremost be aware here and now and relax. From that I can react to anything. I might start with being aware of how my body feels.