Wing Chun Kung Fu Forms
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Ehsan
Зарегистрирован: 19.02.2010 Сообщения: 21 Откуда: Tehran, IRAN
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Сифу Юрий Марченко Sihing
Зарегистрирован: 03.02.2010 Сообщения: 3612 Откуда: Киев
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Добавлено: 08.07.2010, 21:04 Заголовок сообщения: |
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Dear Ehsan, be carefull doing the form at night! Hope to see you soon!   |
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Alyona
Зарегистрирован: 11.02.2010 Сообщения: 54 Откуда: Kiev
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Добавлено: 05.08.2010, 17:05 Заголовок сообщения: |
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nice pictures, i keep forgetting this part. great reminder! thanks)   |
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Haveunique Instructor
Зарегистрирован: 14.07.2010 Сообщения: 3815
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Haveunique Instructor
Зарегистрирован: 14.07.2010 Сообщения: 3815
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Добавлено: 09.08.2012, 11:12 Заголовок сообщения: |
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Doing forms regularly, every day, works as a great stress-relieving technique. First of all, it makes the body work. If the movements are controlled, it makes the brain focus on them, and the person automatically leaves all other thoughts behind. And then, there is a pleasant feeling of tiredness after the workout!
What other thoughts are there?   _________________ Не пытайся - делай.
Try not, do.
http://ouluwingchun.wordpress.com/
https://www.facebook.com/TraditionalWingChunOulu   |
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Gra-ach
Зарегистрирован: 08.11.2011 Сообщения: 3336
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Добавлено: 09.08.2012, 11:22 Заголовок сообщения: |
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Don't know about someone else, but when I'm doing the form I actually feel my body, I control my moves, my breathing and afterwards I feel relaxed and warm and calm   _________________ What doesn't destroy me, makes me stronger. - F. Nietzshe
Your life is yours alone, rise up and live it! - T. Goodkind
May you live every day of your life. - J. Swift   |
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Haveunique Instructor
Зарегистрирован: 14.07.2010 Сообщения: 3815
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Добавлено: 12.08.2012, 14:32 Заголовок сообщения: |
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The first form, Siu Lim Tao, is indeed the basis of all the rest in Wing Chun. The more I work on it, the more work there seems to be done! It turns out that just controlling the moves is not enough.... the moves need to be done on the right trajectory, with the right purpose - and with the utmost speed! Way to go   _________________ Не пытайся - делай.
Try not, do.
http://ouluwingchun.wordpress.com/
https://www.facebook.com/TraditionalWingChunOulu   |
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Художник
Зарегистрирован: 14.02.2012 Сообщения: 1647 Откуда: Киев
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Добавлено: 12.08.2012, 22:41 Заголовок сообщения: |
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Sil Lim Tao is a great tool to improove yourself.even if you do it not realy right, in time you will understand that on your own   _________________ {per aspera ad astra}
Be water,my friend.   |
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Иван
Зарегистрирован: 24.02.2010 Сообщения: 2170
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Добавлено: 12.08.2012, 22:56 Заголовок сообщения: |
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Nice article!   |
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Иван
Зарегистрирован: 24.02.2010 Сообщения: 2170
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Добавлено: 12.08.2012, 23:00 Заголовок сообщения: |
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And a pretty nice site with many useful articles!   |
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Александр
Зарегистрирован: 25.02.2010 Сообщения: 1594 Откуда: Kiev
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Добавлено: 13.08.2012, 11:53 Заголовок сообщения: |
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Siu Lim Tau
- Siu Lim Tau comes first; Do not force progress in training.
- A weak body must start with strength improvement.
- Do not keep any bad habit.
- Yee Jee Kim Yeung Ma - Train the chi by controlling the Tan Tien.
- To maintain good balance of strength, grip the ground with the toes.
- To release chi from the Tan Tien, will enable proper release of power.
- Sink the elbow and drop the shoulders; Guarding the centerline to protect both flanks.
- There are one hundred and eight moves, all practical and real; Thousands of variations can be used, aiming for practical use and not beauty.
- Internally develop the chi; externally train the tendons, bones and muscles.
- Tan Sau, Bong Sau, Foоk Sau, Wu Sau, and Huen Sau; their wonder grows with practice.
- Each movement must be clear and crisp. Timing must be observed.
- Practice once a day, more will cause no harm.   _________________ Хочешь помочь себе! Сначала помоги другим !   |
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Gra-ach
Зарегистрирован: 08.11.2011 Сообщения: 3336
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Добавлено: 13.08.2012, 12:05 Заголовок сообщения: |
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Александр писал(а): | Siu Lim Tau
- To maintain good balance of strength, grip the ground with the toes.
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I'd love to see you do that, Alex Though, sometimes I find myself balancing on my toes rather than distributing my weight on the whole foot. Obviously, it doesn't do my balance any good. In this case I tend to fall forward even when there's no need for me to go there Especially it's the case when I have to change the leading leg and attack at the same time - I don't have time (AKA my brain isn't fast enough at this stage) to make the swap and go forward. So I prepare the move even before my partner does his/hers.
Александр писал(а): | Siu Lim Tau
- Practice once a day, more will cause no harm. |
Agree, the more the better. Practice makes perfect!   _________________ What doesn't destroy me, makes me stronger. - F. Nietzshe
Your life is yours alone, rise up and live it! - T. Goodkind
May you live every day of your life. - J. Swift   |
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Haveunique Instructor
Зарегистрирован: 14.07.2010 Сообщения: 3815
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Добавлено: 06.09.2012, 10:38 Заголовок сообщения: |
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Александр писал(а): | - Siu Lim Tau comes first; Do not force progress in training. |
Thanks, Sasha, for the post!
Indeed, patience and systematic work is the only way. Besides effort, usually there is also time needed. You can't plant a tree and have it grown in one day, even if you plant a hundred trees. Same goes with our own development.   _________________ Не пытайся - делай.
Try not, do.
http://ouluwingchun.wordpress.com/
https://www.facebook.com/TraditionalWingChunOulu   |
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Художник
Зарегистрирован: 14.02.2012 Сообщения: 1647 Откуда: Киев
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Добавлено: 06.09.2012, 11:29 Заголовок сообщения: |
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Practice once a day, more will cause no harm.
True.Sifu tought us to practice Sil Lim Tao nine times a day as minimum.
How much times our students practicing a Sil Lim Tao daily?
Starting with my self - if there no vitality starting from morning - once minimum.   _________________ {per aspera ad astra}
Be water,my friend.   |
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Gra-ach
Зарегистрирован: 08.11.2011 Сообщения: 3336
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Добавлено: 07.09.2012, 15:35 Заголовок сообщения: |
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Александр писал(а): | Siu Lim Tau
- Do not keep any bad habit. |
After returning from Greece I'd gladly post these words on every tree there - they smoke so much they stink! I don't understand how they can bear to be near each other!
Getting back to the topic, I think it's essential to practice - the more, the better. You can't become a good fighter if you don't practice daily, because you forget. And not just your conscious brain forgets, but your body forgets also. And then you have to spend even more time and resources to get back on track.   _________________ What doesn't destroy me, makes me stronger. - F. Nietzshe
Your life is yours alone, rise up and live it! - T. Goodkind
May you live every day of your life. - J. Swift   |
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