Methods to be aware
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 17.04.2016, 16:10 Заголовок сообщения: Methods to be aware |
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Hi all,
since we are learning together, I want to share with you some tricks to be aware of my surroundings. I find being aware tricky sometimes, so I use these methods often.
1) press one nail under the other one.
2) touch the side your middle finger where the finger begins with you thumb.
3) Break your habits.
What do you do to be aware?   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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vmashchenko
Зарегистрирован: 17.12.2013 Сообщения: 944 Откуда: Киев
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Добавлено: 17.04.2016, 23:37 Заголовок сообщения: |
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Hi,
I have a list of questions that I read everyday to keep in focus what's important for me. Also I write on stickers phrases and stick them on visible places at home to see them often. Also I set up daily, weekly reminders on my phone.
  _________________ Вячеслав Мащенко   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 18.04.2016, 13:34 Заголовок сообщения: |
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vmashchenko писал(а): | Hi,
I have a list of questions that I read everyday to keep in focus what's important for me. Also I write on stickers phrases and stick them on visible places at home to see them often. Also I set up daily, weekly reminders on my phone.
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Thank you, vmashchenko! I also those stickers and they work great! To focus on my goals, each morning I write up to 30 minutes about how my future looks like in five years.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Вернуться к началу |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 21.04.2016, 17:23 Заголовок сообщения: |
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By the way, what is the difference between being aware and focus? I think focus means I have my concentration moatly on one or two places. Being aware means a wider focus, on all the things around and inside you.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Вернуться к началу |
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vmashchenko
Зарегистрирован: 17.12.2013 Сообщения: 944 Откуда: Киев
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Добавлено: 21.04.2016, 17:26 Заголовок сообщения: |
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I think, you are aware when you "here and now". But you can be focused doing physically something and mentally be somewhere else   _________________ Вячеслав Мащенко   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 21.04.2016, 19:39 Заголовок сообщения: |
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vmashchenko писал(а): | I think, you are aware when you "here and now". But you can be focused doing physically something and mentally be somewhere else |
Definitely agree.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Руслана
Зарегистрирован: 19.10.2015 Сообщения: 179 Откуда: Киев
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Добавлено: 22.04.2016, 09:56 Заголовок сообщения: |
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Me too   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 17.06.2016, 07:03 Заголовок сообщения: |
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By the way, it took me some time to understand that I can only change my actions when I am aware, not vice versa.
So, the best action to learn awareness is to be here and now as often as I can.
Beside the list above, I find asking myself questions of my surroundings and feelings a good practice.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Вернуться к началу |
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vmashchenko
Зарегистрирован: 17.12.2013 Сообщения: 944 Откуда: Киев
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Добавлено: 19.06.2016, 13:05 Заголовок сообщения: |
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Procyona писал(а): | I can only change my actions when I am aware, not vice versa.
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Sometimes something/someone outside us puts us immediately into awareness!   _________________ Вячеслав Мащенко   |
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Procyona
Зарегистрирован: 09.09.2012 Сообщения: 1876 Откуда: Finland
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Добавлено: 21.06.2016, 16:53 Заголовок сообщения: |
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You are right vmashchenko. And we can choose an environment that most probably aids us that way.   _________________ "As you think, so shall you become." - Bruce Lee
"Have fun, do good, and the money will come." - Richard Branson
"Believe in yourself. Keep writing." - Neil Gaiman   |
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Вернуться к началу |
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